The most common complaint among American adults is "there just aren't enough hours in a day!" We recently reported the typical American woman wishes she could add about an hour and a half to her day. Here's the ting. Most of us waste more time than we realize. Smartphones are one of the chief culprits, according to SNS Digital. A survey of 2,000 people revealed the top 5 ways we waste our time.

The #1 way we waste time is scrolling social media (49%). Much of this is done using a phone or tablet.

#2: 30% of us play games, for fiddle with apps.

#3: 29% of us fritter away time watching TV.

Sitting in traffic come in at #4.

#5: 26% of us waste time constantly checking our phones.

Are smartphones making us dumb?